Welcome to
SCAN: Self-Care Alignment & Awareness Nest
Your journey to holistic self-care begins here. At SCAN, we Guide You to Align, Heal, and Thrive Through Intentional Self-Care and Holistic Wellness.
Our Mission
SCAN’s mission is to empower individuals to embrace self-care as a foundational practice for personal and professional well-being. By encouraging intentional alignment, awareness and action, SCAN seeks to break the cycle of burnout, neglect, and emotional exhaustion, creating a renewed sense of purpose and wholeness.
1
Empowerment
To empower individuals with self-care practices that promote mental, physical, and spiritual alignment.
2
Community
To cultivate a supportive community where members can grow, heal, and thrive together.
3
Accessibility
To make holistic wellness accessible to all, regardless of background or circumstances.
4
Education
To educate on evidence-based self-care strategies that can be integrated into daily life.
What is SCAN?
SCAN (Self-Care Alignment & Awareness Nest) is a transformative enterprise designed to promote intentional self-care, holistic wellness, and personal growth. Rooted in the belief that self-care is essential for sustaining an aligned and purposeful life, SCAN provides a safe space for individuals to realign with themselves, prioritize their well-being, and cultivate self-awareness.
Self-Care
SCAN provides tools and practices for intentional self-nurturing that replenishes your mental, emotional, and physical reserves.
Alignment
We help you bring harmony between your values, actions, and well-being goals through structured guidance and community support.
Awareness
Our programs cultivate mindfulness and present-moment consciousness, challenge you and help you recognize patterns to make empowered choices.
Nest
We create safe, nurturing spaces where growth, healing, and transformation can naturally unfold.
Our Services
Wellness Workshops
Interactive sessions on mindfulness, stress management, nutritional wellness, and more, designed to give you practical self-care skills, deal with acute and chronic trauma and guide participants to a journey of healing.
Dual Empowerment Coaching
A Transformative coaching experience where two dedicated Coaches provided balanced guidance, support and accountability to address your specific needs, helping you to align, grown and thrive.
Community Circles
Regular gatherings where members share experiences, offer support, and practice collective healing techniques.
Meet Our Founders

1

1
Vision
Dr. Jones and Ms. Foster founded SCAN with a shared vision of making holistic wellness accessible to all communities.

2

2
Expertise
Together they bring over 25 years of combined experience in mental health, counseling, community organizing, and holistic wellness practices.

3

3
Philosophy
They believe self-care is a radical act of self-preservation in a world that often prioritizes productivity over well-being.
Dr. Timothy M. Jones Sr. & Asia S. Foster
Dr. Timothy M. Jones Sr.
A seasoned leader, counselor, and transformational speaker with over 20 years of experience in pastoral care, mental health, and leadership development. Holding a Ph.D. in Counseling and a certification with the National Board of Certified Christian Counselors, he is dedicated to equipping individuals with the tools to achieve emotional, spiritual, and personal growth. Dr. Jones, who is also the Chief Chaplain of the American Global Christian Chaplain Association, is known for his dynamic approach to healing and empowerment, blending counseling expertise with faith-based principles to cultivate lasting transformation in individuals, families, and organizations.
Asia S. Foster
A dedicated mental health professional, executive leader and spiritual mentor with a B.A. in Psychology and a soon-to-be Master's in Clinical Mental Health Counseling. With 5 years of experience in Counseling, Education and leadership, she is passionate about guiding individuals toward emotional healing, self-awareness and personal transformation. Asia holds a Mental Health Certification from Liberty University and is also a Licensed Chaplain with the American Global Christian Chaplain Association. Combining psychological expertise with faith-based principles, Asia empowers others to cultivate alignment, resilience and purpose in every area of life.
Our Collaboration
Together, they hold Professional Life Coach, Advanced Self-Care & Healing Coach, Emotional Intelligence Life Coach, Grief Life Coach, REBT Mindset Life Coach, CBT Cognitive Behavior Life Coach, Confidence Life Coach Mindfulness Coach and MASTER MINDSET LIFE COACH Certifications. They have pioneered innovative approaches to self-care that blend evidence-based psychology with traditional healing practices from diverse cultures.
Upcoming Events
1
Mental Health Awareness Event - Emotional Hygiene: Self-care for the Invisible Wounds
This powerful gathering will help you learn how to care for your emotional health daily, apply practical tools to release emotional buildup and have you engage in open, reflective conversations. MAY 31, 2025 | 1pm - 5pm
2
Self-Care Retreats
Transformative three-day experiences focused on stress management, mindfulness and holistic healing. Through workshops and relaxation practices, participants will recharge, restore alignment and gain practical tools for prioritizing their well-being. These retreats will provide supportive spaces to reconnect with yourself and embrace lasting self-care.
3
SCAN Youth Camp
An energizing, 12 Day experience that helps young people process their emotions and prioritize their well-being through team-building, mindfulness, group therapy and self-care workshops. Campers will gain tools to manage stress, build resilience and thrive in life.
2026
Contact Us
1
Email: scan4you.info@gmail.com
Response within 24 business hours
2
Social Media
Follow us @SCAN Self-Care Alignment & Awareness Nest on Facebook for daily inspiration and updates on events.
Request a Booking
1
Choose Your Service
Select from Dual Empowerment Coaching, Group Workshops, or Speaking/Empowerment Sessions at your School, Business or Place of Employment.
2
Describe Your Goals/Needs
Via Email, share your goals, audience and any specific needs for to help us prepare.
3
Select Availability
Include 3 dates and times that work for you.
4
Confirm Booking
Receive confirmation within 24-48 hours.
Ready to take the next step in your wellness journey? Our simple booking process makes it easy to connect with the services that best meet your needs.
Donate

1

2

3

4

1
Sustaining Impact
Fund sponsorships and community programs
2
Program Expansion
Help us reach underserved communities
3
Resource Development
Support creation of new wellness materials
4
Operational Support
Keep SCAN accessible
Zelle: scan4you.info@gmail.com
Checks: SCAN
Money Orders: SCAN
Terms of Service

1

1
Service Eligibility
Users must be 18+ or have guardian consent

2

2
Code of Conduct
Respectful participation in all interactions

3

3
Intellectual Property
Our Resources are for SCAN's personal use only

4

4
Payments & Cancellations
Cancellations within 48 hours without penalty. No Refunds.
By using SCAN services or resources, you agree to these terms. We reserve the right to deny service to anyone who violates our code of conduct or misuses our resources.